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21    20 shoulder press with weights or soup cans  (2 sets)

20 squats  (2 sets)

22    30 minute walk.  Enjoy the nice day.

23    20 lunges with each leg (2 sets)

45 crunches

24    12 arm raises with each arm (2 sets)

12 bicep curls (2 sets)

25  30 seconds “V” sit(4 sets)

26   Stretch all of your muscles.  Hold each position and count to 30 for a good stretch.

27  Play your favorite sport today.  Stay  outside for at least 1  hour!

28   30 lateral arm raises with weights or soup cans (2 sets)

30 mountain climbers (2 sets)

29    Hold plank position for 1 minute (3 sets)

20 alternating elbow to knee crunches (3 sets)

30   15 push-ups

2 minutes of       grapevine/karaoke   (3 sets)