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1 Take today off! |
2 20 wall push-ups 1 minute wall sit (3 sets) |
3 Make up a new dance. Teach a friend or adult and perform a show for your family. |
4 Pack your lunch and have a picnic in your yard. Play your favorite picnic games today! |
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5 Leaping! Reach with your front foot as you push off your back foot. Can you leap for 10 minutes without stopping? |
6 30 bicep curls with each arm 20 squats (hold weights/soup cans in your hands) |
7 Use a deck of cards. Name an exercise, pick a card and do that exercise as many times as the card says. Face card = 20 |
8 Take five minutes before going to bed tonight and stretch as a family. Everybody says one active thing they did today. |
9 Hold the push-up ready position for 30 seconds (3 sets). 20 lunges each leg (2 sets) |
10 Spend time today hopping from place to place on one foot! |
11 Go on a color walk in your yard. How many colors can you find? Do 10 jumps for each new color you find. |
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12 Play keep-it-up with a balloon. How long can you keep the balloon in the air? |
13 Get your school backpack. Put a light load in it and take a “hike” around your yard. |
14 Go outside and skip 4 minutes around your house. 20 shoulder press with soup cans (2 sets) |
15 Lie on your back with a ball in your hands. Sit up, touch the ball to your feet and lie back down. Repeat 25 times. |
16 Find five things you can jump over that are different heights. Practice 10 jumps over each object. |
17 Take today off! |
18 Water Day! Go for a swim in a pool, run through a sprinkler or slip and slide in your yard! |
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19 3 minutes shuffling side to side 3 minutes grapevine/karaoke |
20 Dancing! Play some music. How many songs can you dance to without stopping? |
21 Lie on your stomach, lift your arms and legs up like Superman. Hold for 30 seconds, do this 10 times. |
22 Practice throwing into a target. A basket or paper bag works great! Remember to step with your opposite foot! |
23 Stretch all of your major muscles from head to toe! |
24 30 jumping jacks (3 sets) 30 shoulder shrugs (hold something in your hands) |
25 Go for a swim or play your favorite sport. Get outside and have fun! |
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26 Practice jumping high. Swing your arms up to help you get higher and higher! |
27 Get out for a bike ride today. No bike? Then go for a power walk with an adult. |
28 2 minutes arm circles (2 sets) 20 lunges each leg (2 sets) |
29 Design your own relay race. Use different locomotor skills. |
30 Take today off! |
31 Find your favorite activity from this month and do it again! |
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