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1 Plan a fun fitness day with your family. Everyone can choose one special activity the family will do! |
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2 Help with a chore around the house. Use all of your muscles to lift, carry or pull! |
3 20 arm circles (2 sets) 30 mountain climbers (2 sets) |
4 Put on some fast music and dance! |
5 Jump rope today and create your own trick! No jump rope? Make up your own jumping routine. |
6 20 wall push-ups (2 sets) 1 minute wall sit (3 sets) |
7 30 minute walk. Enjoy the nice day! |
8 Take turns moving across the yard in different ways. How many different ways can you move? |
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9 Set up an obstacle course using objects to jump over, go around and move under. How fast can you do it? |
10 Play two sports today and stretch when you are done! |
11 Take today off! |
12 50 jumping jacks (2 sets) 15 bicep curls (2 sets) |
13 45 second “V” sits (4 sets) |
14 Make up your own game and teach your family and friends. |
15 Play hide and seek with a family member. Run fast to hide! |
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16 Take a walk or ride your bike. Stay outside for at least an hour! |
17 20 lateral arm raises (2 sets) 20 leg lifts while lying on your back (2 sets) |
18 Perform exercises during every commercial break while you are watching TV. |
19 Make a jumping obstacle course in your yard. Remember to land on two feet! |
20 Go outside and skip 3 minutes around your house 3 times. 20 squats (2 sets) |
21 Run in the pathway of each letter of your name. Can you run each family member’s name too? |
22 Go for a swim today or play your favorite sport. Get outside and have fun! |
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23 Practice your jump roping skills to music. Can you jump without stopping for an entire song? |
24 20 shoulder shrugs (2 sets) Do 6 laps around your house, 2 sprint, 2 skip, 2 walk. |
25 Stretch all of your muscles from head to toe! |
26 Find some books to jump over. Spread them out in a straight line. Jump hard and as long as you can! |
27 Take today off! |
28 2 minute crab walk (2 sets) 50 jumping jacks (2 sets) |
29 Congratulations, you have completed our Summer Fitness! Today you may choose any fitness activity! |
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